April 14-June 4
Get 60+ minutes of exercise most days.
You can break it up throughout the day:
30 minutes two times a day
15 minutes four times a day
Of course you can also exercise more than 60 minutes each
day !!!!
Day 1:
Day 2:
Get 60+ minutes of exercise most days.
You can break it up throughout the day:
30 minutes two times a day
15 minutes four times a day
Of course you can also exercise more than 60 minutes each
day !!!!
Day 1:
Day 2: